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WHY IS Essential Keto SO POPULAR NOW?
A recent study published by the Diabetes, Obesity, and Metabolism Journal found that Essential Keto Gummies support burning fat for energy instead of carbohydrates greatly increasing weight loss and energy.
It is important to note that the Essential Keto Gummies with 100% BHB (Beta-Hydroxybutyrate) used in the study were the real deal and Essential Keto Gummies exceed the studies product potency using proprietary methods.
Bottom Line: It Works and it’s Better for your Health!
The Ketonic Diet: A Detailed Beginner’s Guide to Keto
The ketonic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases.
What are the basic rules for keto?
Keto basics
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6Trusted Source).
Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits
What do I eat on the keto diet?
There are several versions of the ketogenic diet, and what you eat depends on the type. They include:
- Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted Source).
- Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
- Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
- High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.
However, only the standard and high protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.
The information in this article mostly applies to the standard ketogenic diet (SKD), although many of the same principles also apply to the other versions.
Can the keto diet help me lose weight?
A ketogenic diet is an effective way to lose weight and lower risk factors for disease.
In fact, research shows that the ketogenic diet may be as effective for weight loss as a.
What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake (16Trusted Source).
One review of 13 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low fat diet. People who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group that followed a low fat diet.
What’s more, it also led to reductions in diastolic blood pressure and triglyceride levels.
Another study in 34 older adults found that those who followed a ketogenic diet for 8 weeks lost nearly five times as much total body fat as those who followed a low fat diet.
The increased ketones, lower blood sugar levels, and improved insulin sensitivity may also play a key role.
For more details on the weight loss effects of a ketogenic diet, read this article. this article credit goes to healthline.
